We don’t talk enough about our feet when we talk about running and exercising. Our feet are our base, they carry us through life. Until recently, I thought that I treated my feet wisely but listening to a Swedish podcast (Maratonpodden with Petra Månström), I realized that I could treat my feet even better. Petra …
Kategori: Prehab
February
Snow, frost, beauty. Then thaw, it melts and gets wet and slippery. Then frost again... If a month can be schizophrenic, it’s February! This is the worst time a year in the Nordic countries and I think many runners will agree with me. Most of the time, it is impossible or at least difficult to …
A Journey of Patience
Euphoria Today is the test. Will my body respond? Will it still hurt or do miracles still exist? It’s late afternoon, I change my clothes. The summer is persisting; my body is prepared and I feel lucky. Gently, I walk down the stairs; I want to prolong this moment - of hope, of longing, of …
The Book Runner 