We don’t talk enough about our feet when we talk about running and exercising. Our feet are our base, they carry us through life. Until recently, I thought that I treated my feet wisely but listening to a Swedish podcast (Maratonpodden with Petra Månström), I realized that I could treat my feet even better. Petra …
Etikett: exercise
Looking Back at 2019 and Goals for 2020
For a long time, I have been in a period of transition. 2019 was a year of change, development, challenges and enlightenment. I stepped over boundaries, left my comfort zone, fulfilled dreams, and found more purpose in my life. My wish is to inspire and to encourage others to follow their dreams and find purpose …
Before and After
I usually refer to 1998 as an important turning point in my life. Living in Paris as a student, eating and drinking a little too much and even smoking now and then (hard to believe, I know); my bad habits were leading me towards an unhealthy lifestyle. However, my “salvation” was discovering the pleasure of …
Running and Meditation
"Shouldn’t you rest and relax a bit?", "Now that have time off, must you run?" These are the kind of questions my friends sometimes ask me. However, for me running is resting and relaxing. It is difficult to explain and I can see why many people think of it as a paradox. I run, I …
The Joy and Benefits of Exercising
In this blog post, nothing new will be disclosed and you might have heard it all before. However, I know from experience that people are not always receptive and what they read or hear might not be fully understood at a given moment. My aim is to motivate and to encourage; to share my story …
The Book Runner 