Do you have a running related injury that you just can’t get rid of or that keeps coming back? And is the diagnosis vague or even non-existent and you wonder why it still hurts? My “Achilles’ Heel” is my right hamstrings. I have consulted chiropractors, doctors and physiotherapists and even had an MRI. They all …
Etikett: motivation
Runner’s High
Time stops, I fly, I am no longer in my body; however, I can still feel it. Words are hard to find to describe my state of mind and the physical sensation in my body. I am running and I am unstoppable, invincible, and happy. This experience of Runner’s high is a memory that I …
Winter has come
I look out of the window, the sun is shining, and the cloudless sky glitters. It looks inviting, beautiful; however, it is deceiving because it is COLD outside! Last week, it eventually started to snow in Stockholm. Chaos in the traffic as usual and the silence of the snow put the city under some kind …
Running and Meditation
"Shouldn’t you rest and relax a bit?", "Now that have time off, must you run?" These are the kind of questions my friends sometimes ask me. However, for me running is resting and relaxing. It is difficult to explain and I can see why many people think of it as a paradox. I run, I …
The Joy and Benefits of Exercising
In this blog post, nothing new will be disclosed and you might have heard it all before. However, I know from experience that people are not always receptive and what they read or hear might not be fully understood at a given moment. My aim is to motivate and to encourage; to share my story …
The Book Runner 